Derek Kerr v3000m/5:00r...3 row
7,500m
Meters
29:39.1
Time
1:58.6
Pace
503
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 44:39.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 103 |
August 16, 2020 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.1 | 7,500m | 1:58.6 | 210 | 1021 | 26 | |
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 25 | |
| r: 5:00 | 17m | |||||
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 26 | |
| r: 5:00 | 13m | |||||
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 27 | |
| r: 5:00 | 16m | |||||
| r46m |
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Workout Graph
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