Derek Kerr v2000m/5:00r...4 row
8,000m
Meters
32:00.4
Time
2:00.0
Pace
535
Calories
160
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 52:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 117 |
August 21, 2020 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.4 | 8,000m | 2:00.0 | 202 | 996 | 25 | 160 | |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 23 | 147 | |
| r: 5:00 | 21m | ||||||
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 24 | 158 | |
| r: 5:00 | 19m | ||||||
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 25 | 165 | |
| r: 5:00 | 17m | ||||||
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 170 | |
| r: 5:00 | 18m | ||||||
| r75m |
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Workout Graph
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