Derek Kerr 30:08 row
6,780m
Meters
30:08.3
Time
2:13.3
Pace
405
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 121 |
August 26, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,780m | 2:13.3 | 148 | 807 | 19 | 115 |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 19 | 114 |
| 16:00.0 | 1,808m | 2:12.7 | 150 | 814 | 19 | 113 |
| 24:00.0 | 1,791m | 2:14.0 | 145 | 800 | 20 | 115 |
| 30:08.0 | 1,353m | 2:15.9 | 139 | 778 | 19 | 119 |
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Workout Graph
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