Derek Kerr v2000m/5:00r...4 row
8,000m
Meters
31:31.1
Time
1:58.1
Pace
538
Calories
164
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 51:31.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 120 |
September 02, 2020 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:31.1 | 8,000m | 1:58.1 | 212 | 1029 | 26 | 164 | |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 25 | 153 | |
| r: 5:00 | 23m | ||||||
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 161 | |
| r: 5:00 | 26m | ||||||
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 167 | |
| r: 5:00 | 20m | ||||||
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 28 | 176 | |
| r: 5:00 | 18m | ||||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.