Derek Kerr v500m/2:30r...8 row
4,000m
Meters
14:44.9
Time
1:50.6
Pace
288
Calories
159
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 34:44.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 119 |
September 08, 2020 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.9 | 4,000m | 1:50.6 | 259 | 1190 | 29 | 159 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 143 | |
| r: 2:30 | 20m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 151 | |
| r: 2:30 | 22m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 156 | |
| r: 2:30 | 15m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 159 | |
| r: 2:30 | 22m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 163 | |
| r: 2:30 | 19m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 164 | |
| r: 2:30 | 17m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 166 | |
| r: 2:30 | 16m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 167 | |
| r: 2:30 | 16m | ||||||
| r147m |
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Workout Graph
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