Derek Kerr v1500m/4:00r...5 row
7,500m
Meters
29:17.9
Time
1:57.1
Pace
509
Calories
163
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 49:17.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 227 |
September 10, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.9 | 7,500m | 1:57.1 | 217 | 1048 | 27 | 163 | |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 26 | 150 | |
| r: 4:00 | 19m | ||||||
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 27 | 159 | |
| r: 4:00 | 17m | ||||||
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 27 | 165 | |
| r: 4:00 | 17m | ||||||
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 28 | 170 | |
| r: 4:00 | 20m | ||||||
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 28 | 173 | |
| r: 4:00 | 18m | ||||||
| r91m |
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Workout Graph
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