Derek Kerr 40:00 row
9,051m
Meters
40:00.0
Time
2:12.5
Pace
543
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 122 |
September 15, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,051m | 2:12.5 | 150 | 816 | 18 | 131 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 19 | 124 |
| 16:00.0 | 1,827m | 2:11.3 | 154 | 831 | 18 | 128 |
| 24:00.0 | 1,782m | 2:14.6 | 143 | 793 | 18 | 131 |
| 32:00.0 | 1,794m | 2:13.7 | 146 | 803 | 18 | 135 |
| 40:00.0 | 1,792m | 2:13.9 | 146 | 801 | 19 | 140 |
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Workout Graph
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