Derek Kerr v1500m/4:00r...2 row
4,201m
Meters
16:26.4
Time
1:57.4
Pace
204
Calories
164
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 24:26.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 117 |
September 27, 2020 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.4 | 4,201m | 1:57.4 | 216 | 1044 | 26 | 164 | |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 26 | 159 | |
| r: 4:00 | 20m | ||||||
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 26 | 168 | |
| r: 4:00 | 15m | ||||||
| r35m |
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Workout Graph
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