Derek Kerr v3000m/5:00r...2 row
6,693m
Meters
28:27.1
Time
2:07.5
Pace
370
Calories
164
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 38:27.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 116 |
October 01, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.1 | 6,693m | 2:07.5 | 169 | 880 | 26 | 164 | |
| 11:51.5 | 3,000m | 1:58.5 | 210 | 1022 | 25 | 160 | |
| r: 5:00 | 20m | ||||||
| 9:51.5 | 2,500m | 1:58.3 | 211 | 1027 | 26 | 167 | |
| r: 5:00 | 15m | ||||||
| r35m |
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Workout Graph
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