Derek Kerr v500m/3:30r...8 row
4,000m
Meters
14:48.5
Time
1:51.0
Pace
288
Calories
160
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 42:48.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 118 |
October 05, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.5 | 4,000m | 1:51.0 | 255 | 1179 | 29 | 160 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 153 | |
| r: 3:30 | 17m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 157 | |
| r: 3:30 | 18m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 159 | |
| r: 3:30 | 19m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 160 | |
| r: 3:30 | 12m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 161 | |
| r: 3:30 | 16m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 161 | |
| r: 3:30 | 17m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 162 | |
| r: 3:30 | 17m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 163 | |
| r: 3:30 | 14m | ||||||
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.