Derek Kerr v500m/2:30r...1 row
500m
Meters
1:51.6
Time
1:51.6
Pace
36
Calories
150
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 519m |
| Overall Time | 4:21.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 118 |
October 05, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 150 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 150 | |
| r: 2:30 | 19m | ||||||
| r19m |
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Workout Graph
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