Derek Kerr 40:00 row
9,360m
Meters
40:00.0
Time
2:08.2
Pace
579
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 117 |
October 17, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,360m | 2:08.2 | 166 | 871 | 23 | 157 |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 22 | 148 |
| 16:00.0 | 1,893m | 2:06.7 | 172 | 891 | 23 | 156 |
| 24:00.0 | 1,872m | 2:08.2 | 166 | 871 | 23 | 159 |
| 32:00.0 | 1,850m | 2:09.7 | 160 | 851 | 23 | 161 |
| 40:00.0 | 1,838m | 2:10.5 | 157 | 841 | 24 | 163 |
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Workout Graph
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