Derek Kerr 40:00 row
9,360
Meters
40:00.0
Time
2:08.2
Pace
579
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 117 |
October 17, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,360 | 2:08.2 | 166 | 868 | 579 | 23 | 157 |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 900 | 120 | 22 | 148 |
| 16:00.0 | 1,893 | 2:06.7 | 172 | 885 | 118 | 23 | 156 |
| 24:00.0 | 1,872 | 2:08.2 | 166 | 870 | 116 | 23 | 159 |
| 32:00.0 | 1,850 | 2:09.7 | 160 | 847 | 113 | 23 | 161 |
| 40:00.0 | 1,838 | 2:10.5 | 157 | 840 | 112 | 24 | 163 |
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Workout Graph
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