Derek Kerr 30:45 row
7,403
Meters
30:45.4
Time
2:04.6
Pace
471
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 116 |
October 20, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.4 | 7,403 | 2:04.6 | 181 | 918 | 471 | 24 | 155 |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 902 | 126 | 23 | 138 |
| 16:38.4 | 2,000 | 2:03.9 | 184 | 929 | 128 | 24 | 153 |
| 24:56.7 | 2,000 | 2:04.5 | 181 | 917 | 127 | 25 | 161 |
| 30:43.8 | 1,403 | 2:03.6 | 185 | 933 | 90 | 25 | 168 |
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Workout Graph
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