Derek Kerr v1500m/4:00r...5 row
7,500m
Meters
29:33.1
Time
1:58.2
Pace
505
Calories
164
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 49:33.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 117 |
October 22, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.1 | 7,500m | 1:58.2 | 212 | 1029 | 26 | 164 | |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 25 | 151 | |
| r: 4:00 | 19m | ||||||
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 26 | 159 | |
| r: 4:00 | 17m | ||||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 26 | 165 | |
| r: 4:00 | 16m | ||||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 26 | 171 | |
| r: 4:00 | 13m | ||||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 27 | 174 | |
| r: 4:00 | 14m | ||||||
| r79m |
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Workout Graph
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