Derek Kerr 40:00 row
9,236m
Meters
40:00.0
Time
2:09.9
Pace
565
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 118 |
October 23, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,236m | 2:09.9 | 160 | 849 | 21 | 135 |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 20 | 129 |
| 16:00.0 | 1,865m | 2:08.6 | 164 | 865 | 21 | 132 |
| 24:00.0 | 1,837m | 2:10.6 | 157 | 840 | 21 | 136 |
| 32:00.0 | 1,837m | 2:10.6 | 157 | 840 | 22 | 138 |
| 40:00.0 | 1,823m | 2:11.6 | 153 | 827 | 22 | 141 |
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Workout Graph
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