Derek Kerr v2000m/5:00r...3 row
6,000m
Meters
23:48.5
Time
1:59.0
Pace
400
Calories
169
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 38:48.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 117 |
October 26, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.5 | 6,000m | 1:59.0 | 207 | 1014 | 26 | 169 | |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 26 | 166 | |
| r: 5:00 | 16m | ||||||
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 27 | 170 | |
| r: 5:00 | 15m | ||||||
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 26 | 171 | |
| r: 5:00 | 13m | ||||||
| r44m |
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Workout Graph
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