Derek Kerr 10000m row
10,000m
Meters
45:01.5
Time
2:15.0
Pace
590
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 117 |
October 27, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 10,000m | 2:15.0 | 142 | 788 | 18 | 124 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 19 | 121 |
| 8:56.7 | 4,000m | 2:14.1 | 145 | 798 | 18 | 121 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 18 | 122 |
| 9:07.9 | 8,000m | 2:16.9 | 136 | 768 | 18 | 122 |
| 9:02.9 | 10,000m | 2:15.7 | 140 | 781 | 19 | 135 |
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Workout Graph
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