Derek Kerr 40:00 row
8,830m
Meters
40:00.0
Time
2:15.9
Pace
519
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 118 |
November 07, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,830m | 2:15.9 | 139 | 779 | 19 | 133 |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 19 | 128 |
| 16:00.0 | 1,762m | 2:16.2 | 139 | 776 | 18 | 133 |
| 24:00.0 | 1,768m | 2:15.7 | 140 | 781 | 18 | 136 |
| 32:00.0 | 1,745m | 2:17.5 | 135 | 763 | 19 | 134 |
| 40:00.0 | 1,743m | 2:17.6 | 134 | 761 | 20 | 136 |
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Workout Graph
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