Derek Kerr v500m/3:30r...8 row
4,000m
Meters
14:43.8
Time
1:50.4
Pace
287
Calories
156
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 42:43.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 123 |
November 09, 2020 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.8 | 4,000m | 1:50.4 | 260 | 1193 | 30 | 156 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 144 | |
| r: 3:30 | 15m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 151 | |
| r: 3:30 | 15m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 155 | |
| r: 3:30 | 17m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 157 | |
| r: 3:30 | 15m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 159 | |
| r: 3:30 | 14m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | 160 | |
| r: 3:30 | 16m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 161 | |
| r: 3:30 | 15m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 162 | |
| r: 3:30 | 16m | ||||||
| r123m |
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Workout Graph
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