Derek Kerr 8000m row
8,000m
Meters
33:28.4
Time
2:05.5
Pace
505
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 118 |
November 10, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.4 | 8,000m | 2:05.5 | 177 | 909 | 23 | 148 |
| 6:40.4 | 1,600m | 2:05.1 | 179 | 914 | 22 | 135 |
| 6:33.5 | 3,200m | 2:02.9 | 188 | 947 | 23 | 151 |
| 6:33.9 | 4,800m | 2:03.0 | 188 | 945 | 24 | 155 |
| 6:45.8 | 6,400m | 2:06.8 | 172 | 890 | 24 | 147 |
| 6:54.8 | 8,000m | 2:09.6 | 161 | 853 | 23 | 152 |
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Workout Graph
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