Derek Kerr v1500m/4:00r...5 row
7,500m
Meters
29:27.2
Time
1:57.8
Pace
505
Calories
159
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,570m |
| Overall Time | 49:27.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 117 |
November 11, 2020 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:27.2 | 7,500m | 1:57.8 | 214 | 1036 | 27 | 159 | |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 25 | 147 | |
| r: 4:00 | 15m | ||||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 26 | 154 | |
| r: 4:00 | 15m | ||||||
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 27 | 160 | |
| r: 4:00 | 13m | ||||||
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 27 | 165 | |
| r: 4:00 | 14m | ||||||
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 28 | 168 | |
| r: 4:00 | 13m | ||||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.