Derek Kerr 30:00 row
7,024m
Meters
30:00.3
Time
2:08.1
Pace
435
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 113 |
November 14, 2020 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,024m | 2:08.1 | 166 | 872 | 23 | 152 |
| 12:00.0 | 2,812m | 2:08.0 | 167 | 874 | 23 | 146 |
| 24:00.0 | 2,782m | 2:09.4 | 162 | 855 | 22 | 154 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 155 |
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Workout Graph
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