Derek Kerr v2000m/5:00r...3 row
6,000m
Meters
23:46.7
Time
1:58.8
Pace
401
Calories
164
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 38:46.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 116 |
November 15, 2020 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.7 | 6,000m | 1:58.8 | 208 | 1016 | 26 | 164 | |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 158 | |
| r: 5:00 | 14m | ||||||
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 26 | 165 | |
| r: 5:00 | 12m | ||||||
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 27 | 168 | |
| r: 5:00 | 13m | ||||||
| r39m |
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Workout Graph
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