Derek Kerr v1000m/5:00r...4 row
4,000m
Meters
15:12.6
Time
1:54.0
Pace
279
Calories
162
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 35:12.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 122 |
November 18, 2020 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.6 | 4,000m | 1:54.0 | 236 | 1111 | 28 | 162 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | 152 | |
| r: 5:00 | 13m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | 160 | |
| r: 5:00 | 17m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 28 | 166 | |
| r: 5:00 | 14m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 29 | 170 | |
| r: 5:00 | 11m | ||||||
| r55m |
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Workout Graph
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