Derek Kerr 8000m row
8,000m
Meters
32:58.0
Time
2:03.6
Pace
513
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 129 |
November 19, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.0 | 8,000m | 2:03.6 | 185 | 937 | 24 | 144 |
| 6:41.7 | 1,600m | 2:05.5 | 177 | 908 | 23 | 130 |
| 6:38.7 | 3,200m | 2:04.5 | 181 | 922 | 24 | 139 |
| 6:36.5 | 4,800m | 2:03.9 | 184 | 933 | 25 | 143 |
| 6:34.0 | 6,400m | 2:03.1 | 188 | 945 | 25 | 151 |
| 6:27.0 | 8,000m | 2:00.9 | 198 | 980 | 25 | 161 |
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Workout Graph
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