Derek Kerr v2000m/5:00r...4 row
8,000m
Meters
31:29.2
Time
1:58.0
Pace
540
Calories
163
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 51:29.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 122 |
November 23, 2020 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.2 | 8,000m | 1:58.0 | 213 | 1031 | 26 | 163 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 25 | 154 | |
| r: 5:00 | 15m | ||||||
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 25 | 161 | |
| r: 5:00 | 17m | ||||||
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 165 | |
| r: 5:00 | 13m | ||||||
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 27 | 173 | |
| r: 5:00 | 8m | ||||||
| r53m |
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Workout Graph
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