Derek Kerr 1000m row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
55
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 123 |
November 23, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | 129 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 24 | 125 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 22 | 130 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 25 | 131 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 23 | 132 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 23 | 130 |
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Workout Graph
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