Derek Kerr v1500m/4:00r...1 row
2,040m
Meters
8:23.7
Time
2:03.4
Pace
101
Calories
164
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 12:23.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 124 |
November 29, 2020 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.7 | 2,040m | 2:03.4 | 186 | 940 | 24 | 164 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 24 | 164 | |
| r: 4:00 | 12m | ||||||
| r12m |
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Workout Graph
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