Derek Kerr v2000m/5:00r...2 row
4,000m
Meters
15:47.2
Time
1:58.4
Pace
269
Calories
162
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 25:47.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 119 |
December 03, 2020 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.2 | 4,000m | 1:58.4 | 211 | 1025 | 25 | 162 | |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 157 | |
| r: 5:00 | 19m | ||||||
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 166 | |
| r: 5:00 | 8m | ||||||
| r27m |
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Workout Graph
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