Derek Kerr 3500m row
3,500m
Meters
15:49.2
Time
2:15.6
Pace
204
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 119 |
December 13, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 3,500m | 2:15.6 | 140 | 783 | 22 | 139 |
| 3:07.6 | 700m | 2:14.0 | 145 | 800 | 23 | 139 |
| 3:07.2 | 1,400m | 2:13.7 | 146 | 803 | 21 | 144 |
| 3:14.9 | 2,100m | 2:19.2 | 130 | 746 | 21 | 136 |
| 3:08.5 | 2,800m | 2:14.6 | 143 | 793 | 22 | 141 |
| 3:11.1 | 3,500m | 2:16.5 | 138 | 773 | 23 | 139 |
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Workout Graph
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