Derek Kerr 10000m row
10,000m
Meters
44:17.3
Time
2:12.8
Pace
600
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 125 |
January 03, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.3 | 10,000m | 2:12.8 | 149 | 813 | 23 | 124 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 23 | 125 |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 23 | 125 |
| 8:51.2 | 6,000m | 2:12.8 | 149 | 814 | 23 | 123 |
| 8:58.8 | 8,000m | 2:14.7 | 143 | 792 | 23 | 122 |
| 8:56.6 | 10,000m | 2:14.1 | 145 | 798 | 24 | 127 |
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Workout Graph
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