Derek Kerr v2000m/5:00r...4 row
8,000m
Meters
31:30.3
Time
1:58.1
Pace
539
Calories
165
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 51:30.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 122 |
January 04, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.3 | 8,000m | 1:58.1 | 212 | 1030 | 26 | 165 | |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 153 | |
| r: 5:00 | 17m | ||||||
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 26 | 162 | |
| r: 5:00 | 12m | ||||||
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 26 | 170 | |
| r: 5:00 | 11m | ||||||
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 27 | 173 | |
| r: 5:00 | 10m | ||||||
| r50m |
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Workout Graph
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