Derek Kerr 3:20 row
648m
Meters
3:20.0
Time
2:34.3
Pace
33
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 121 |
January 19, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 648m | 2:34.3 | 95 | 627 | 22 | 115 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 112 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 114 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 119 |
| 3:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | 117 |
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Workout Graph
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