Derek Kerr v2000m/5:00r...3 row
6,000m
Meters
23:46.9
Time
1:58.9
Pace
401
Calories
166
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 38:46.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 120 |
January 19, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.9 | 6,000m | 1:58.9 | 208 | 1016 | 27 | 166 | |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 27 | 160 | |
| r: 5:00 | 16m | ||||||
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 27 | 167 | |
| r: 5:00 | 14m | ||||||
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 27 | 171 | |
| r: 5:00 | 5m | ||||||
| r35m |
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Workout Graph
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