Derek Kerr v500m/3:30r...8 row
4,000m
Meters
15:02.3
Time
1:52.7
Pace
281
Calories
160
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 43:02.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 129 |
January 23, 2021 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.3 | 4,000m | 1:52.7 | 244 | 1139 | 28 | 160 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 151 | |
| r: 3:30 | 17m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 159 | |
| r: 3:30 | 15m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | 161 | |
| r: 3:30 | 16m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 163 | |
| r: 3:30 | 9m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 162 | |
| r: 3:30 | 13m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 162 | |
| r: 3:30 | 7m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 160 | |
| r: 3:30 | 11m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 162 | |
| r: 3:30 | 5m | ||||||
| r93m |
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Workout Graph
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