Derek Kerr 10000m row
10,000
Meters
45:32.3
Time
2:16.6
Pace
584
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 120 |
January 24, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.3 | 10,000 | 2:16.6 | 137 | 769 | 584 | 23 | 118 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 816 | 120 | 23 | 118 |
| 9:09.4 | 4,000 | 2:17.3 | 135 | 760 | 116 | 24 | 120 |
| 9:09.0 | 6,000 | 2:17.2 | 135 | 760 | 116 | 23 | 117 |
| 9:18.4 | 8,000 | 2:19.6 | 129 | 741 | 115 | 23 | 118 |
| 9:06.2 | 10,000 | 2:16.5 | 137 | 771 | 117 | 24 | 121 |
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Workout Graph
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