Derek Kerr 5:00 row
1,101m
Meters
5:00.0
Time
2:16.2
Pace
62
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 123 |
January 26, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 125 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 112 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 123 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 127 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 132 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 135 |
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Workout Graph
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