Derek Kerr v2000m/5:00r...3 row
6,000m
Meters
23:44.0
Time
1:58.6
Pace
402
Calories
166
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 38:44.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 125 |
January 26, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.0 | 6,000m | 1:58.6 | 209 | 1020 | 26 | 166 | |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 26 | ||
| r: 5:00 | 17m | ||||||
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 26 | 161 | |
| r: 5:00 | 19m | ||||||
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 27 | 170 | |
| r: 5:00 | 11m | ||||||
| r47m |
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Workout Graph
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