Derek Kerr 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 111 |
January 28, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 768 | 64 | 25 | 130 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 | 122 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 | 133 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 | 138 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 23 | 135 |
| 5:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 29 | 126 |
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Workout Graph
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