Derek Kerr 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 121 |
January 31, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 26 | 156 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 | 140 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 151 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 159 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 164 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 169 |
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Workout Graph
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