Derek Kerr 7000m row
7,000m
Meters
28:34.4
Time
2:02.4
Pace
453
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 130 |
February 12, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.4 | 7,000m | 2:02.4 | 191 | 955 | 25 | 134 |
| 5:45.3 | 1,400m | 2:03.3 | 187 | 942 | 24 | 80 |
| 5:42.9 | 2,800m | 2:02.4 | 191 | 955 | 24 | 103 |
| 5:43.1 | 4,200m | 2:02.5 | 190 | 954 | 25 | 157 |
| 5:42.9 | 5,600m | 2:02.4 | 191 | 955 | 25 | 162 |
| 5:40.2 | 7,000m | 2:01.5 | 195 | 971 | 26 | 169 |
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Workout Graph
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