Derek Kerr v500m/3:30r...8 row
4,000m
Meters
14:55.5
Time
1:51.9
Pace
287
Calories
144
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 42:55.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 109 |
March 01, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.5 | 4,000m | 1:51.9 | 250 | 1158 | 28 | 144 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 150 | |
| r: 3:30 | 14m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 155 | |
| r: 3:30 | 13m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 158 | |
| r: 3:30 | 14m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 90 | |
| r: 3:30 | 14m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 144 | |
| r: 3:30 | 16m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 161 | |
| r: 3:30 | 12m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 129 | |
| r: 3:30 | 16m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 163 | |
| r: 3:30 | 11m | ||||||
| r110m |
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Workout Graph
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