Derek Kerr 30:11 row
7,194m
Meters
30:11.5
Time
2:05.9
Pace
455
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 121 |
March 12, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 7,194m | 2:05.9 | 175 | 903 | 25 | 154 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 24 | 136 |
| 16:53.7 | 2,000m | 2:06.4 | 173 | 896 | 25 | 146 |
| 25:13.7 | 2,000m | 2:05.0 | 179 | 916 | 25 | 162 |
| 30:03.6 | 1,194m | 2:01.3 | 196 | 973 | 26 | 172 |
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