Derek Kerr 21:11 row
5,016m
Meters
21:11.8
Time
2:06.7
Pace
319
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 120 |
April 04, 2021 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,016m | 2:06.7 | 172 | 891 | 25 | 154 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 137 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 149 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 | 161 |
| 21:11.0 | 702m | 2:16.0 | 139 | 778 | 26 | 170 |
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Workout Graph
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