Derek Kerr 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 121 |
April 06, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 23 | 120 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 120 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 119 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 119 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 123 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 121 |
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Workout Graph
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