Derek Kerr 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 125 |
April 24, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 25 | 158 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 140 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 24 | 153 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 24 | 161 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 25 | 166 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 26 | 171 |
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Workout Graph
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