Derek Kerr 7303m row
7,303m
Meters
30:02.2
Time
2:03.3
Pace
469
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 104 |
April 29, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,303m | 2:03.3 | 186 | 941 | 26 | 140 |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 25 | 59 |
| 6:12.9 | 3,000m | 2:04.3 | 182 | 927 | 25 | 149 |
| 6:07.4 | 4,500m | 2:02.4 | 191 | 955 | 25 | 160 |
| 6:07.4 | 6,000m | 2:02.4 | 191 | 955 | 26 | 165 |
| 5:19.1 | 7,303m | 2:02.4 | 191 | 956 | 27 | 171 |
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Workout Graph
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