Derek Kerr 5000m row
5,000m
Meters
20:41.3
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 120 |
May 29, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.3 | 5,000m | 2:04.1 | 183 | 929 | 24 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 24 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 24 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 25 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 26 |
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Workout Graph
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