Derek Kerr 30:00 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 115 |
June 07, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 24 | 151 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 129 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 145 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 153 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 158 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 174 |
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Workout Graph
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