Derek Kerr 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 117 |
June 09, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 24 | 138 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 24 | 124 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 24 | 130 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | 136 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 25 | 145 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 25 | 157 |
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Workout Graph
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